Way too much. Thank you 4th of July. And thus I rode 52 miles 5000 ft of climbing the today. 100 degrees. It was hot.
Today:
B: Chocolate soy milk, 1/2 cliff bar, tea with honey
S: rest of cliff bar on ride
L: Jam and banana sandwich, cliff bar # 2 still on ride. Coconut Water
S: beans, corn, lots of salsa, more chocolate soymilk
D: beer, pear
water water water

Yesterday:
Oh dear:
B: Banana, pear, tea with honey
S: like 1/2 a watermelon at the lake with TONS of salt on it, 1 rice cake, 1 carrot
L: collards and tofu stirfry, mangos
at the party I rode my bike to: Lots of chips and salsa, bean dip, salad, 1 sangria, 1 gin and juice, one beer
Dessert: chocolate soymilk, granola (This was the best invention ever, I compare it to ice cream)