I started this since I did not want to hijack the July running thread.

Yellow mentioned running at night due to the extreme heat that we are having here in Southwestern Utah, as wells, during the winter.

My concerns are these:
1. Exercising late and then not being able to get my heart rate down so I can sleep. I have done minor, not violent stuff, mostly walking before bed. Also stretching has been helpful to relax.

2. Lighting. How do you work lights so you can see? Do you use two headlamps; one for the head, the other around hips to light road/trail ahead of you?

3. Being a female, I'm a bit concerned about my safety. How do you deal with this issue? What if DH is not to happy about running after hours?

If you all can help me out with this, I'm more than willing to try. I need to stay in shape for sure.

Thankyou for your helpful input.

Red Rock/ Ellen