By riding faster?
Really, I got faster just by making myself ride about a mile an hour faster all the time.
Shift up a gear, wollop on the pedals until you are spinning back up at your preferred cadence, and keep going.
Up hills. On flats. Downhills.
There's nothing wrong with 11-12 mph, by the way.
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Thread: Getting Faster-How to Train?
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07-04-2011, 05:44 PM #2
Don't whine
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Last edited by KnottedYet; 07-04-2011 at 06:02 PM.
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