Yesterday (baaad Catherine)

B: egg white sammy (Ezekial bread)

1.5 hour mountain bike drills (parking lot) and just playing around on the grass

L: (actually coffee hour after church) 5 small meatballs, slice french bread, pickles, mashed potatoes, coffee

S: fresh choc-chip cookies I made to take to a cook-out last night. Gotta sample while making them to assure they are edible

D: Brats. 2 of them. With bread. several types of salad, more cookies, berries, 2 beers

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Today (better):

B: egg white + 1 whole egg sammy (Ezekial bread)

42 mile bike ride (2 Nutter Butters at SAG, 1 banana, had Heed in Camelbak for ride) Small amount of bran cereal when I walked in the door with a little skim milk. Don't ask me why I crave cereal after a long ride... would rather have chips and choc milk but am out of both...

L: Salad with roasted chicken breast, tomatoes, olive oil dressing

45 minute walk, 1 serving of ice cream afterwards

D: Planning a chicken/veggie wrap with a beer