whole wheat bagel with low fat cream cheese and lox, bowl of blueberries and strawberries, coffee

25 mile ride, one bottle of water/Nuun

5 whole wheat veggie dumplings, an apple

BBQ at friends': lots of hummus and pita chips, 2 rum twizzlers
small boneless chicken breast,green salad, quinoa salad w/apple, broccoli slaw, 2 small scoops ice cream, drizzle of fudge sauce choc. chip cookie

I am hungry again...