B: 1 egg,low salt ham, cheddar 1 piece wg toast with butter sammy, raspberries, coffee
S: nectarine, 1 banana
L: leftover roasted chicken, watermelon
S: 1 piece wg bread, 4 thin slices salami
D: salmon tacos (with homemade poblano chili sauce, salad), black beans, 1 beer
1 ice cream sandwich