My average speed is about 9 mph. That's right, 9 mph.

About 4 years ago when i was really cycling regularly for a couple of years, even in winter, and I rode the most ever- 2500 miles in one year, I got pretty strong that year. That year my average speed increased!....to 10 mph.

My fastest speed ever was 40.2 mph on a descent, but I frequently hit 30 or 35 mph downhill, and regularly hit 2.5 to 3 mph up the steeper hills. Very few flats around here.

I took off my bike computer last year.