Dinner last night was three crispy beef tacos from Chipotle, with lettuce, two kinds of salsa, sour cream and cheese, and a Coke. I inhaled everything.

Thus far today:
B: Cheerios and 1%, glass of oj
Hot and sticky 15-mile ride. Water and two shot blocks on the ride.
S: small frappucino. Best recovery food I have yet found--fat, sugar and caffeine. Even better with chips, but they didn't have any.
L: Chicken tacos, with salsa, tomato, green onion, red onion, on corn tortillas. I had two. Big scoop of leftover brown rice too.
S: I am really tempted to go out and get ice cream. I shouldn't, but my ovaries are telling me to...

No idea what we're having for dinner tonight.