Hamstrings: stretches and exercises

[TsPoet]

Doesn't this also have to do with refining your pedal stroke to involve the hamstrings? I just read this:

http://www.active.com/cycling/Articl...m?cmp=17-9-443

Yeah, I actually spin 1-footed sometimes to work on my stroke. I think it was LaMond who used to talk about wiping gum off your shoe.
I also have Q rings.