I've been told if I can engage my hams that I'll be a better cyclist and be able to do better snatches and the like... but how?
When I ride 75 miles, I feel it in my quads. When I do 75 squats, I feel it in my quads. When I...
The folks I'm hanging out with talk about their hams.
I've asked my crossfit coach, and he showed me some good quad stretches, his feeling is that my quads are too tight.
But, still nothing.
So, I'm looking for some hamstring stretches and maybe some exercises.
Ideas?