Today:
2 eggs, over easy, bowl of oatmeal and blueberries, coffee
12 mile ride to ride start, half a Luna Bar
led 15 mile ride, half a soy nut butter and whole wheat sandwich, rode home another 15 miles
ate a piece of cheese and some whole wheat Pita chips

dinner at bike rally: one beer, a few pieces of cheese
one chicken breast, broccoli slaw, whole wheat cous cous, piece of cornbread, blueberry pie (I only ate the filling) and some vanilla ice cream

an orange and cup of herbal tea