Waiting for those huge trays of blueberries to show up at the store so I can snag 5-6 of them and freeze them for next winter

B: Steel cut oats w/blueberries, a few walnuts, PB and skim milk

40 minute strength training at club
Protein bar after

L: Turkey sandwich on whole grain Ciabatta (working lunch, this was the best they had)

D: Skinless roasted chicken breast wrap (whole wheat) with sprouts, Romaine lettuce, low fat mayo.

20 mile bike ride

S: see breakfast, just less of it.