Did 30.6 miles today -- the first half with my friend Eileen, who's a beginner and on a mtb, so that was the "recovery/social" part of my ride. Took a quick break for snacks & more water after dropping Eileen off, then rode solo for the rest of the time. I was really pooped by the end since both of my weekend rides were slow so entailed a lot of saddle time. Plus it was getting hot and sunny out. The shower felt great, and the ice cream tasted yummy!