I think it's just balance. You're just standing - it's no more on the large muscles than standing on the ground. A little bit more on the smaller stabilizers, but only a little. More like getting your sea legs.
It's like standing on your head ... if you're unbalanced, it's going to take a lot of core strength; once you find that neutral alignment, you find your spine supports your body weight in either direction.![]()



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