B: Egg white omelet with bacon, mushroom and cheese (ate about 3/4 of it), toast and fruit

L: turkey/cheese sandwich on whole wheat with a little potato salad, coffee, 1/3 of a yummy brownie

D: chicken, steamed veggies, small salad, small tart with berries

A little better today, but still too much - and I seem to be eating less than others around me but I know I have gained a little this week. Meh.

DID have a decent long workout last night, so thankful to return home tomorrow! Hopefully can go for a nice LONG ride Friday evening!