Quote Originally Posted by alexis_the_tiny View Post
Indysteel, yeah I was given an evaluation and the conclusion was that I had personality issues and issues with close relationships from having had ADHD-type difficulties in school and the family. They started me on dialetical behavioral therapy and psychotherapy since meds actually aggravated my anxiety. It was going along fine until something happened and triggered off the rage which apparently, none of the coping strategies therapy taught helped. I'm going to give the therapist's office a call and see if they're open today and maybe get an appointment before my next one.
Tough road. It might help to know that dialetical behavioral therapy (DBT) has some decent research to back it up for treatment of personality disorders. What you are trying to do is "rewire" how you respond to stresses. It takes time to create new mental habits like it takes time to create new exercise habits.

Keep training that mental muscle!