egg white omelette with low fat cheddar, grapefruit half, coffee
salad with chicken and goat cheese, salsa, an orange, cup of tomato soup
wedge of Spanish cheese after 3 mile walk
small skim milk mocha latte
pork with thyme/mustard sauce, brown rice, salad

hummus with a slice of low fat provolone

I spent all morning baking for Passover. There was some "tasting" involved...