Quote Originally Posted by Aggie_Ama View Post
I have to take Trazadone. Ambien made me a zombie, melatonin did nothing, Lunesta I woke up. I also get relief from having my room very cool. Maybe because I have always liked to burrow down in the covers. I also like using lavender scents in my bedroom. I started having insomnia after my Nanny died in 2009. I thought with my depression under control it would subside but it hasn't.
Just a thought...

Do you have anything from your Nanny in your bedroom that holds a strong memory?

OK, while we are entertaining anything cooky here lol, I say this because of a book I recently read. I posted a thread on it regarding spring cleaning and getting rid of your clutter.

Probably one of the best books I've read. But, the author goes thru some of his clients cases. If insomnia is an issue, he looks at what clutter is the your bedroom. Basically he says all our outter clutter stems from our inner clutter.

For our bedrooms, he says things should be perfectly clutter free, simple, soothing. Nothing even stored under the bed.

I ditched alot of my junk. Got more to go. But, my bedroom feels calmer.

However, I've been an insomniac for a while. Perimenopausal also. The hormones gotta be big thing I think.