knotted yet,

post menopausal but going through it again because of tamoxifen (chemo for breast cancer) causing estrogen withdrawal. I love books on tape on my ipod. Granted it may take me a month to get through a long book, but I plug in one earphone when I get into bed and turn it off and back on as I drift in and out of sleep. Nice white noise and something more soothing about words than music, and I usually drift off withing 5-10 minutes which means that during the day I need to rewind or go back to about 10 minutes later than when I started the night before.

Whatever it takes.