I seem to have the idea that not drinking enough AFTER riding can contribute to eventual over-use injuries. I've done some searches and can't seem to find anything that confirms or denies that. I am probably not looking on the right sites...

I did note after my 100 minute ride last night that my weight was almost half a pound lower than when I started - though it certainly wasn't hot (48 degrees) and I did not seem to actually be sweating...though that doesn't mean much of itself. I also do not typically even notice sweating unless it is running down my face I did have my 'bak with me and did drink, but I still forget sometimes, and still looking for that balance of drinking enough and too much ---- when I remember it at all...sigh