Just met with my nutritionist and she chided me... apparently I am not getting enough calories. Or carbs. meh. As a diabetic (2) who also gets hypoglycemic I really need to get that bit worked out!

I really do understand how this works, and my calorie intake isn't THAT low (around 1500) - but have never been sure how many of my exercise calories I should replace. At least this time she gave me a rule of thumb to use - to strive for a NET calorie intake of 1,200.

She did give me a lot of information specific to athletes and training, and she is going to send me different calorie ranges to strive for depending on my activity level. This will be helpful to me.

Not eating enough....grumble mumble grumble - if'en I am not hungry how can I not be eating enough?