Kinda glad I don't have my account any longer to worry about all of this I am amazed how much I accomplished this past weekend with no facebook to distract me! I seriously did not think FB was a problem but it can so easily get out of hand. Use it with caution. Unfortunately I am unable to do that so cold turkey seems the only approach for me. I deleted that app from my iPhone too and I find myself not having the urge to compulsively check my phone now. This was long overdue.