Quote Originally Posted by sgf726 View Post
Completed my first 1/2 marathon race yesterday. Goal time was 2hrs and I hit it just about on the nose 2:00.08 (8 seconds over), this weekend is our 20 mile training run for the marathon - then we start to taper. 4 weeks til race day.
Great job!

I got outside yesterday for about an hour of run walk/intervals. I suppose I should get more deliberate about my runs--in terms of measuring how long my intervals are and how far I go, but right now, I prefer to just head out and see what develops. I'm not training for anything per se after all. Yesterday felt good except when I was running into a stiff wind.