I take 5,000 IU of Vitamin D every day (gel cap, dr.-prescribed when blood tests indicated a deficiency), and 2,000 IU of Omega 3 Fish Oil gel caps. I sometimes drink a GoodBelly probiotic drink - the little 2 oz vitamin-fortified one, and every other day or so I'll take two packets of Emergen-C in 24 oz. of water. I work in an elementary school library and I really do think this, and frequent hand-washing, helps me avoid the bazillion germs that come with 330+ kids.

I also eat pretty well. Lots of fresh veggies and fruit, lean protein (had a buffalo burger today), Greek yogurt. I've foresworn fast food - yay, me!

Except for the 80 pounds I can't seem to lose, I think I'm pretty healthy.

Roxy