My doctor wants me to start taking a Multi-Vitamin, Vitamin D, Omega 3, and Vitamin B. I've been dieting and have lost 40#() since the end of September. I think I eat a pretty balanced diet, lots of vegetables, fruits, whole grains, dairy. Probably I don't eat enough protein.

What vitamins do you take? I've always thought its better to get the nutrients through foods then spending a ton of $$$ on vitamins.