Well my results on paper for February aren't too impressive but honestly with my tape measure and jeans, I'm happy. I've only lost 4 lbs but I have shrunk a half inch in my waist and an inch and a half in my hips. Of course my quads, at the lower part of my legs have bulked now my almost a full inch on each leg. Took my resting heart rate 3X because I had to make sure, and it was 42. Oh, and my abs have decided to come out of winter blubber hibernation.