Hello and welcome Zenn! Congratulations on starting cycling and on your rides so far, hopefully the weight loss will follow.

I'm a bit today - it's a gorgeous day, Mr Hebe is back from the States, but I have put my neck out from 2 weeks with a sad toddler missing her daddy and requiring much carrying. Pain-killers aren't really helping, so all my cycling plans have been abandonned. Tomorrow might be possible though, and I have a refresher session booked with my cycling instructor on Thursday.