I WANT TO RIDE this afternoon...but my legs are feeling a bit heavy. If that changes by this afternoon then I will indeed ride - but not if they still feel heavy. I only had a short 16 mile ride yesterday - but am very aware that I've been off the bike for some time and I don't want to return to old habits that led to my injury. I also did spinning class Thursday night and hit it pretty hard...

I just need to keep telling myself that if I pace myself then I will be ready once spring is here for good...

If I don't ride this afternoon then will go for a nice walk. Chance for a ride tomorrow pm if it isn't raining and it is supposed to be warmer tomorrow.