Nope.
I don't stretch before a ride.
And why are you worried about tightness at one hip and one quad? Is it so tight it interferes with function? We are not symmetrical creatures, you may *need* that hip and quad to be tighter than the other for greatest efficiency.
The body makes muscles tight for a reason.
Be sure you know why you are tight before you go and mess with it.
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Thread: Stretching before riding?
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02-13-2011, 04:53 PM #2
Don't whine
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Last edited by KnottedYet; 02-13-2011 at 04:56 PM.
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