B - Brown Sugar oatmeal with soy milk and a piece of whole grain toast with olive oil margarine and berry jelly.

During ride - 1 chocolate gu packet, two raspberry shot blocks, a bottle of caffe latte perpetuem, and a bottle of water.

S - Clif chocolate Peanut Butter Builders Bar.

S - A blueberry streussel muffin with a lot of tea

D - A tofurkey sandwich with vegenaise and lettuce on whole wheat bread, a mango, a vanilla soy yogurt, and a purple carrot.