The 2nd part of that exercise is NOT something I would do. The first part is like a standing skull crusher.Originally Posted by SadieKate
I think CC is describing the first part of this video (after the beer).
http://www.ehow.com/video_4955320_pi...s-stretch.html
The 2nd part is a shoulder buster for some of us folks.
I like the push up - especially as Oak described on 1/25. Not only are you working your tricep, but also your anterior deltoid and core. If you cannot do a full pushup, do it on your knees or do it with hands on a step/chair/etc.
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Thread: Arm Exercises
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02-01-2011, 11:47 AM #12
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