My PT found lots of scar tissue in my hamstring yesterday - the consequences of my stubbornness last fall about not stopping and seeing the doctor when I should have. He put me on a 'Iso-Kinetic"? machine that was quite interesting after he tortured my leg for some time with assorted implements of pain to work out the scar tissue.
I guess that it was nice that he found physical confirmation of the hamstring strain/pull - there were multiple things going on that it was difficult to decide what it all was. Doesn't mean there weren't other things happening at the same time, there was, but it was nice to have something confirmed.
He also had me lightly jogging on the treadmill for 6 minutes - that is too hard on my knees to do it again (I HATE treadmills) but no pain in hips, back, or hammies. Progress - even if I am a little sore today - spinning Thursday evening and personal trainer session a couple of hours before PT
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Thread: Scar tissue
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01-29-2011, 07:46 AM #1
What's over that hill?
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Scar tissue
Last edited by Catrin; 01-29-2011 at 07:53 AM.
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