GLC, did you calibrate your footpod on the road first? There was a very large difference between the default calibration and what I came up with when I calibrated mine. I need to do mine again, but I'm holding off until I feel like I'm completely recovered from my crash. I was running really heavy for a while.

I've been walking more than running the past few days (minor stomach issues, cold weather, etc), but my last run yesterday felt MUCH better. I've walked pretty much every day I haven't run, including walking the 2.5 miles each way to the spa for the whole day of pampering DH gave me for Christmas. Brisk on the way there, a languorous walk back.

I'm planning intervals for tomorrow and I'm sure I've never looked forward to intervals the way I am these! I hope it feels as good as I think it will.

Also, I signed up for the Warrior Dash in Ohio in June. Some people from my gym are going to do it, and that was the nudge I needed to get me to sign up. It had actually filled up while I was dithering, but they added more waves. It'll be ... something.