I haven't been here for a while. Running has been intermittant, but I have kept up a few runs through the holidays.
Goal was to run 5 miles on New Years day...let's just say I celebrated a bit too much and hand a long walk instead. So Jan. 2nd was a slow and easy 7 miler. Longest run since my 1/2back in Nov. I am planning on bumping up to 9 tomorrow. Again nice and slow. My next 1/2 in Feb will be at an easy pace with my sister, so just trying to log miles and work off holiday pounds. I have a semi-training schedule on the fridge!
It was muggy and warm this weekend. I did like the cool/cold (for FL) morning runs I did in Dec, but hate the cool/cold days. Tomorrow should be 50's.
K