I did go for a run yesterday, 4 miles or so with my dog. It has been very cold here, highs in the single to low double digits (F), not really inspiring for running and I was avoiding the treadmill as my Ironman training season begins, well, today, and I hate to use up my tolerance on optional days It was sunny and a crisp but comfortable 20 degrees when we went out.

We're back in the 20s now and insulated with clouds for a few days (the clear sky and sun FEELS warmer but doesn't do much for the temperature overnight). Hopefully some of the ice melts, it's a little treacherous right now. We basically had 10-14" of snow in less than 24 hours and then it got very cold, they plowed most things in the middle of the snow but anything left on the ground froze up and temps too cold to thaw it (or it just re-freezes overnight into a new less attractive shape). Yuck.