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Thread: Oatmeal

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  1. #13
    Join Date
    Jan 2009
    Location
    Dallas, TX
    Posts
    360

    Super Charged Oatmeal

    My sister made me an oatmeal mix for Christmas and it is fantastic. She also included the recipe. I am just about out of the mix, so I will make some more this week. She used regular oatmeal because she couldn't find steel cut, but when I make it, I'll use the steel cut.

    The Recipe: makes 18 servings

    * 3 2/3 cups of old fashioned oatmeal
    * 1/3 cup of ground flax seed (your body absorbs more nutrients when the flax seed is ground)
    * 1 cup wheatgerm
    * 1 cup quinoa

    Mix the ingredients in an air tight container.

    To cook the oatmeal, mix 1/3 cup of oatmeal mix to 2/3 cup of water in a large microwave safe bowl. (It puffs as it cooks.) Cook on medium power for 5-6 min. Stir and enjoy. You could also cook on your stovetop.


    I made it the first time in the micro and it made a mess. After the first time, I just made a week's worth on the stove and put it in the fridge. I reheated it in the micro with blueberries in the morning.
    Last edited by abejita; 01-02-2011 at 06:45 AM.
    Mary
    ~Strong and content, I travel the open road.~



    http://www.the3day.org/goto/mary.aguirre

 

 

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