Average Speed

[arielmoon]

When I first started I was obsessed with speed to the point that I now do not allow the computer to be on average while I am riding. Only when I am done do I look at it.

For the most part, I know, after a ride, what kind of effort I put in and that, in the end, is what matters for fitness and strength. It is kind of nice sometimes to realize, all things being equal, you did a specific route faster and with less effort and know that the hard work is paying off.