After a week off with a sinus infection (Bah!) I ran a hilly but relaxed 3.2 Thursday, took Friday off and ran 3.1 today at a much-more-like-me pace. Tomorrow I will do a long run of say 8 miles (at least that's what's on my mind - I haven't decided on what route yet.)

I'm still coughing. It sucks! But the runs themselves have been fine.