I hear you Indy, and my saddle height is much better than it once was. I am not changing it again, however, until I can start riding a little more frequently.

My physical therapist thinks that the hip not opening fully in the pedal stroke may have contributed to the hamstring injury (especially once I started clipping in), but not the quad injuries. He isn't recommending any changes to what I am doing - he is comfortable with what my trainer has me doing and he isn't concerned that I am being too lazy I haven't ridden in three weeks due to the weather and work so at least I know that my riding position isn't contributing to anything just now

What is odd to me is that I get assorted leg pain when my legs are at rest - for example today when my PT was checking out my hip flexibility he was pushing on the outside of my hip and it hurt in my groin area. Or I wake up in the night with my hip aching (whichever side I am lying on) but so is a portion of my calf below my knee. I know it is just referred pain, and I do have some neurotension in my calves, but it is just odd. At least he does not think that my back is part of this at all, for which I am thankful.

So I will keep doing his stretches and exercises, keep listening to my trainer, and keep putting one foot in front of the other.