Quote Originally Posted by channlluv View Post
Yeah, I mean, really, define "portion," you know? When you're dealing with home-baked goods...well.



Roxy, who actually lost a couple this week!
Only eat half of what you are given (or what you take). And don't take double to compensate!

Procrastination is also a great technique. Go to a party after you've already eaten a healthy snack and an apple. Don't get any food (unless it's fruit) until just before you leave the party. Or at least until you've been there for an hour. Then have a bite and leave.