Quote Originally Posted by colby View Post
Another thing: try a good dose of magnesium. You can get a topical cream that apparently works wonders, but for those of us who are cheaper, the oral supplements also make a big difference (double the recommended dose).
If you have bowel issues, be careful with the magnesium. It will definitely kick things into high gear, if you know what I mean. My chiropractor recommended it for muscles aches and it works for that but it also gets your gut working too