Quote Originally Posted by withm View Post
Not so much cold, but WINDY these past few days. Temps have been high 40s -low 50s but it's been blowing 25-40kt NNW all day today and almost that hard the last couple days.
Very windy.

Sunday, I did what I will call and "Inverse Duathlon" (bike/run/bike) - with reeeeeally long transitions!

Rode my bike 7.5 miles to the office, where our Fitness Center had it's first "World Run Day 5k." We all met at the building front, I got out of my bike shoes, into my running shoes, munched on some Powerbar Gel Blasts as we walked 1/4 mile down into the park for the run. Ran an off-road 5K with more hills that I really wanted to deal with. After the run, we walked the 1/4 mile back up the hill to the Fitness Center, I ate a granola bar, put my bike shoes back on. Chatted some. Grabbed an apple and some nuts for later, and rode 7.5 miles home.

Took a shower and collapsed on the bed "checking my eyelids for leaks" I told my DH!