PBJ and a glass of lactaid milk as I am lactose intolerant. If I am still hungry, I have a V8 and a banana.

If I am not near home, I have the banana I took with me along witih a Powerbar protein bar (peanutbutter) and what is left of my GU electrolyte drink. That will tide me over till I get home, as I really need to eat after a long ride. If I am near a yogurt place, and I have my lactose pills with me, I get a banana split yogurt.

Heck, even after my short commute to work, I arrive hungry. So I make up a rice cake with peanutbutter on it, and a red tea with honey and cinnamon. It's a nice relaxing moment to start what will be a hectic day.