I had All Bran this morning with a little soy milk, dates and sliced almonds, OMG I am still feeling full, 1/2 cup goes a long way!

Yesterday I ate more oatmeal (old fashion kind) and stayed full longer too.

I was thinking about my lunches, since around 3-4 I am hungry, I eat a meat and veggies and fruit, I don't eat much bread, I have brown rice 1-2 times a week and pasta 2-3 times a month. I do eat sweet potatoes at least once a week if not more. I guess I need to get more carbs in at lunch? in the way of bread pasta or rice, and just eat a light dinner? suggestions???

Thanks for letting me bat this around with ya'll, I may be slow but I eventually learn