Quote Originally Posted by Miranda View Post
SPD mtbs were ok until I started riding further distances (over 20mi-ish). Then I found pain in the ball of my foot with the smaller contact surface. Look Keos (or any traditional road bike style pedal, vs mtb, has this) have a wider contact surface, vs mtb pedals.
The same thing happened to me, the pain in the ball of the foot, but for me it was after mile 40, endurable only up to about mile 70. I kept the SPD pedals for too long, tinkering with the stiff sole shoe and moving the cleats further south on the shoe, then finally gave it up and moved to the Look Keo Max. And I am in love with my new pedals. Zero pain. No hot spots. And I have increased speed and power. I wear a Specialized road shoe with the carbon sole and the Look cleats.

Here is the Look pedal:

http://www.lookcycle.com/en/all/rout...keo-2-max.html