I did sorta come off the bike as DH stopped suddenly and as I stopped I dropped the bike in order to stay on my feet. After we had lunch and was about to head back I realized my bike wasn't right... my chain had come off, so I had to put it back and made sure things were smooth rolling.

Feeling good, yes. I also am not as sore today as I thought I might be. We're already plotting another trip up the trail and things up that way to see and do.

If I am down two pounds (which I think I am), then I'll have done the ten pound loss challenge in five week instead of ten, but my real goal is twenty pounds in that ten weeks!

Hope you're OK after your tumble. I hate when you do something like that.. most of the time it's RIGHT where loads of people are looking and you feel like a total idiot.

Shannon