Oak, based on that run if you do your race by RPE, you'll probably set blazing new PR's!

Welcome back, Colby!

I was having some serious stomach distress yesterday (actually, it was lower intestinal distress) and I really, didn't want to run and find myself in the middle of town with no public bathroom in sight. I opted to wait and do my run at home on the treadmill, just in case. I'd forgotten how boring the treamill is! I did manage to get the 3 miles done though. This will be my first 12 mile week, so I'm curious to see how my body handles it.