This backing off thing is for the birds.....but I AM doing it. Went to spinning class tonight and agreed with the instructor that all I could do was to just spin easy - he knows me as he said "none of this seeing how much you can do and waiting until there is pain to back off" (he is also my personal trainer).
It was quite hard to do that, but I just sat there and spinned?...spun? for 50 minutes - and stayed in the seat. My trainer isn't shy and he gave me "the eye" once when he thought that I was pushing too hard. Since EVERYTHING gets my hamstring's attention am trying to find some way of exercising - though this barely got my heart rate up to 105...so I probably did it right
Tomorrow after work I have a deep tissue massage scheduled with one of the specialists at the spa that happens to be located in my health club - the entire place is a medically based facility. I am sure it won't be a pleasant experience, but hopefully it will be therapeutic.
Should there not be improvement by Friday morning, I have an appointment scheduled with my doc.
I want to ride my bike this weekend...
Welcome guest, is this your first visit? Click the "Create Account" button now to join.
Results 1 to 15 of 38
Thread: Hamstring
Threaded View
-
10-11-2010, 04:52 PM #26
What's over that hill?
- Join Date
- Nov 2009
- Posts
- 10,889
Last edited by Catrin; 10-11-2010 at 04:57 PM.
Reply With Quote