Quote Originally Posted by crazycanuck View Post
I did a bit of an experiment this weekend prior to two dirt rides. I noticed if i don't add honey to my porridge i don't have the sugary crash whilst on the trail..

No brainer then! I'm no longer adding honey to the porridge

I've stopped adding sugar etc (use agave nectar instead) to anything I cook or drink (no sugar in me coffeeee) and i guess when i add something sugary my body goes...Whooooaaaaa
Sometimes the coffee will do this to me. Are you drinking more than normal for you? Just a thought because for me, I dunno about others, coffee can wear me out prematurely if I drink too much or more than I'm used to having or super strong coffee or if I do too many caffeinated gels. Anywho, something to consider too.