Quote Originally Posted by KnottedYet View Post
Ask your PT to explain the symptomology of a lumbar anterior derangement to you (in particular how it effects WOMEN), and have her show you the flexion (bending forward) movements to correct it. Once it's corrected, the ham and piri will stop freaking out. The tingling with extension will also go away.

Also, ask her to teach you to stand properly in a neutral pelvic tilt, with knees unlocked and core engaged.
I'll be sure to ask her about that at my next visit on Wednesday - thank you! At my appointment a few days ago, she did some more massage but worked the lower back a little more, and she also mentioned again that the back is always suspect when the hamstrings act up, especially when there is tingling in the legs and feet. She didn't add any back stretches yet, but she seemed to be a little more suspicious of the back. It'll be interesting to see what she says next time.